What to expect from your first appointment with a psychologist. Tips for teens and their parents.

As parents, it can be difficult to see your teenager struggling with their mental health . Seeing a psychologist can be a significant step taken to support their wellbeing.

Here’s what you need to know to help you and your teenager navigate the process of finding a psychologist, and what you can expect from your first appointment.

Recognising the Need for Help

The teenage years are a time of immense change and growth, which can often lead to emotional and psychological challenges. If your teenager is showing signs of anxiety, depression, withdrawal from activities, changes in eating or sleeping patterns, or difficulty in school, it might be time to consider professional help. Trust your instincts as parents; if something feels off, seeking guidance from a psychologist can provide clarity and support.

Preparing Your Teenager

Introducing the idea of therapy to your teenager can be challenging. Approach the conversation with empathy and openness. Explain that seeking help is a positive step toward feeling better and that it’s okay to ask for support. Reassure them that therapy is a safe space where they can express themselves without judgment.

Finding a Psychologist

Finding the right psychologist is crucial for your teenager's comfort and success in therapy. Look for professionals who specialise in adolescent psychology and have experience working with the specific difficulties your teenager is facing. Recommendations from your GP, paediatrician, school counsellor, or trusted friends can be invaluable. Some people find a general Google search or peruse of the APS Find a Psychologist page a helpful approach also.

It may be helpful to engage your teenager in the process of finding the right psychologist for them. For example, after consulting with your GP, or doing your you could provide your teen with a list of names of psychologists and their website or instagram pages to help them feel a greater sense of agency over the decision making process. It's important that your teenager feels a connection with their psychologist, so consider arranging initial consultations to find the right fit.

The First Session: What to Expect

The initial therapy session is often about building rapport and understanding your teenager's unique situation. The psychologist will likely ask about their medical history, family dynamics, school experiences, and any specific issues they are facing. This is a time for the therapist to get to know your teenager and for your teenager to get comfortable with the process.

As parents, you might be asked to provide background information and insights during the first session. However, the therapist will also spend time alone with your teenager to ensure they can speak freely.

Creating a Supportive Environment

Therapy is most effective when it’s supported at home. Encourage open communication and be patient with the process. It’s important to respect your teenager’s privacy regarding their therapy sessions, but let them know you’re there for them if they want to talk about it.

Patience and Persistence

Progress in therapy can take time. Celebrate small victories and remain patient through setbacks. Remember, therapy is a journey, not a quick fix. Consistency and continued support will help your teenager build the skills they need to navigate their challenges.

Final Thoughts

Starting psychology sessions for your teenager is a proactive step toward their overall wellbeing. By understanding the process and providing a supportive environment, you can help them make the most of their therapy. Trust in the expertise of the psychologist and remain engaged in your teenager's journey toward a healthier, meaningful life.